Caffeine
40mg
Estimated
340 kcal
Chai Crème Frappuccino®
A Grande Chai Crème Frappuccino® has roughly 340 calories, 45g sugar and 5g protein. Calculate calories and macros for every size and customization.
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Grande(16 fl oz)Milk
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Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
340
Total fat
16g
Sugar
45g
Caffeine
40mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Chai Crème Frappuccino® nutrition facts by size
| Nutrient | Tall(12 fl oz) | Grande(16 fl oz) | Venti(24 fl oz) |
|---|---|---|---|
| Calories | 230 | 340 | 420 |
| Total Fat | 11g | 16g | 18g |
| Sat. Fat | 7g | 10g | 11g |
| Carbs | 29g | 46g | 58g |
| Fiber | 0g | 0g | 0g |
| Sugar | 29g | 45g | 57g |
| Protein | 4g | 5g | 7g |
| Sodium | 160mg | 230mg | 320mg |
| Cholesterol | 35mg | 50mg | 55mg |
| Caffeine | 20mg | 40mg | 40mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Chai Crème Frappuccino® — FAQ
How many calories are in a Grande(16 fl oz) Chai Crème Frappuccino®?
A Grande(16 fl oz) Chai Crème Frappuccino® has about 340 calories, with 16g fat, 46g carbs, 45g sugar and 5g protein (estimated).
How much caffeine is in a Chai Crème Frappuccino®?
A Grande(16 fl oz) Chai Crème Frappuccino® has about 40mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Chai Crème Frappuccino®?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
More Frappuccino®
Apple Crisp Oatmilk Crème Frappuccino®
A Grande Apple Crisp Oatmilk Crème Frappuccino® has roughly 380 calories, 46g sugar and 2g protein. Calculate calories and macros for every size and customization.
Caramel Brulée Crème Frappuccino®
A Grande Caramel Brulée Crème Frappuccino® has roughly 380 calories, 49g sugar and 5g protein. Calculate calories and macros for every size and customization.
Caramel Ribbon Crunch Crème Frappuccino®
A Grande Caramel Ribbon Crunch Crème Frappuccino® has roughly 420 calories, 46g sugar and 5g protein. Calculate calories and macros for every size and customization.
Chestnut Praline Crème Frappuccino®
A Grande Chestnut Praline Crème Frappuccino® has roughly 340 calories, 43g sugar and 5g protein. Calculate calories and macros for every size and customization.