Starbucks Nutrition Calculator
Find the calories, sugar, protein and caffeine in any Starbucks drink or food — then customize milk, syrups and add-ons and watch your macros update live.
Popular drinks
See all 391Caffè Latte
A Grande Caffè Latte has roughly 190 calories, 18g sugar and 13g protein. Calculate calories and macros for every size and customization.
Caramel Macchiato
A Grande Caramel Macchiato has roughly 250 calories, 33g sugar and 10g protein. Calculate calories and macros for every size and customization.
Cappuccino
A Grande Cappuccino has roughly 140 calories, 12g sugar and 9g protein. Calculate calories and macros for every size and customization.
Caffè Americano
A Grande Caffè Americano has roughly 15 calories, 0g sugar and 1g protein. Calculate calories and macros for every size and customization.
Iced Caffè Latte
A Grande Iced Caffè Latte has roughly 130 calories, 11g sugar and 8g protein. Calculate calories and macros for every size and customization.
Iced Caramel Macchiato
A Grande Iced Caramel Macchiato has roughly 250 calories, 34g sugar and 10g protein. Calculate calories and macros for every size and customization.
Matcha Latte
A Grande Matcha Latte has roughly 220 calories, 29g sugar and 11g protein. Calculate calories and macros for every size and customization.
Pumpkin Spice Latte
A Grande Pumpkin Spice Latte has roughly 390 calories, 50g sugar and 14g protein. Calculate calories and macros for every size and customization.
Your drink, your way
Don't settle for the default. Swap milk, adjust syrup pumps and add cold foam — then see calories, sugar and caffeine update in real time.
About the Starbucks Nutrition Calculator
NutriBucks is a free, independent Starbucks calorie calculator covering 391 drinks and food items across hot coffees, cold drinks, Frappuccino® blended beverages, bakery and snacks. Every item lists real nutrition facts — calories, total fat, carbs, sugar, protein, sodium and caffeine — for each cup size from Short to Trenta.
Pick a drink to see its full nutrition table, then customize it: choose your milk, add or remove syrup pumps, drop in an extra espresso shot or top it with cold foam. The calculator adds everything up instantly, so you can hit your calorie and macro goals without giving up your favorite order.
Every size, real numbers
Calories and macros for Short through Trenta, compiled per drink.
All your customizations
Swap milk, add syrup pumps, extra shots, whipped cream or cold foam.
Instant, client-side
Totals update live in your browser — no waiting, no sign-up.
Independent & free
Not affiliated with Starbucks. Always free, no ads on the data.
Frequently asked questions
Is the NutriBucks Starbucks nutrition calculator free?
Yes. NutriBucks is a free, independent tool covering 391 Starbucks drinks and foods. There's no sign-up and the nutrition data is open to browse.
How accurate are the calorie and macro numbers?
Base nutrition for each drink and size is compiled from published Starbucks figures. Customization effects (milk swaps, extra syrup, cold foam) are estimated and added on top, so totals are a close guide rather than an exact label.
Can I calculate calories for a customized drink?
Yes. Open any drink, choose your size, switch the milk, add or remove syrup pumps, add espresso shots or top with cold foam, and the calories, sugar, protein and caffeine update instantly.
Does NutriBucks show caffeine and sugar, not just calories?
Every drink lists calories, total fat, saturated fat, carbs, fiber, sugar, protein, sodium, cholesterol and caffeine for each size.
Is NutriBucks affiliated with Starbucks?
No. NutriBucks is an independent reference tool and is not affiliated with, endorsed by, or sponsored by Starbucks Corporation. Always check official Starbucks nutrition for allergen and medical decisions.