Caffeine
65mg
Estimated
220 kcal
Matcha Latte
A Grande Matcha Latte has roughly 220 calories, 29g sugar and 11g protein. Calculate calories and macros for every size and customization.
Select size
Grande(16 fl oz)Milk
Customize
Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
220
Total fat
6g
Sugar
29g
Caffeine
65mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Matcha Latte nutrition facts by size
| Nutrient | Short(8 fl oz) | Tall(12 fl oz) | Grande(16 fl oz) | Venti(20 fl oz) |
|---|---|---|---|---|
| Calories | 100 | 170 | 220 | 290 |
| Total Fat | 3g | 5g | 6g | 8g |
| Sat. Fat | 2g | 3g | 4g | 5g |
| Carbs | 13g | 22g | 31g | 41g |
| Fiber | 0g | 1g | 1g | 1g |
| Sugar | 12g | 21g | 29g | 39g |
| Protein | 5g | 8g | 11g | 14g |
| Sodium | 70mg | 115mg | 140mg | 190mg |
| Cholesterol | 10mg | 20mg | 25mg | 30mg |
| Caffeine | 20mg | 45mg | 65mg | 85mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Matcha Latte — FAQ
How many calories are in a Grande(16 fl oz) Matcha Latte?
A Grande(16 fl oz) Matcha Latte has about 220 calories, with 6g fat, 31g carbs, 29g sugar and 11g protein (estimated).
How much caffeine is in a Matcha Latte?
A Grande(16 fl oz) Matcha Latte has about 65mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Matcha Latte?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
More Hot Drinks
Chamomile Mint Blossom
A Grande Chamomile Mint Blossom has roughly 5 calories, 0g sugar and 0g protein. Calculate calories and macros for every size and customization.
Honey Citrus Mint Tea
A Grande Honey Citrus Mint Tea has roughly 130 calories, 30g sugar and 0g protein. Calculate calories and macros for every size and customization.
Jade Citrus Mint® Brewed Tea
A Grande Jade Citrus Mint® Brewed Tea has roughly 0 calories, 0g sugar and 0g protein. Calculate calories and macros for every size and customization.
Americano Misto
A Grande Americano Misto has roughly 120 calories, 10g sugar and 8g protein. Calculate calories and macros for every size and customization.