Caffeine
65mg
Estimated
220 kcal
Matcha Latte
A Grande Matcha Latte has roughly 220 calories, 29g sugar and 11g protein. Calculate calories and macros for every size and customization.
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Grande(16 fl oz)Milk
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Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
220
Total fat
6g
Sugar
29g
Caffeine
65mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Matcha Latte nutrition facts by size
| Nutrient | Short(8 fl oz) | Tall(12 fl oz) | Grande(16 fl oz) | Venti(20 fl oz) |
|---|---|---|---|---|
| Calories | 100 | 170 | 220 | 290 |
| Total Fat | 3g | 5g | 6g | 8g |
| Sat. Fat | 2g | 3g | 4g | 5g |
| Carbs | 13g | 22g | 31g | 41g |
| Fiber | 0g | 1g | 1g | 1g |
| Sugar | 12g | 21g | 29g | 39g |
| Protein | 5g | 8g | 11g | 14g |
| Sodium | 70mg | 115mg | 140mg | 190mg |
| Cholesterol | 10mg | 20mg | 25mg | 30mg |
| Caffeine | 20mg | 45mg | 65mg | 85mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Matcha Latte — FAQ
How many calories are in a Grande(16 fl oz) Matcha Latte?
A Grande(16 fl oz) Matcha Latte has about 220 calories, with 6g fat, 31g carbs, 29g sugar and 11g protein (estimated).
How much caffeine is in a Matcha Latte?
A Grande(16 fl oz) Matcha Latte has about 65mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Matcha Latte?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
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