Caffeine
150mg
Estimated
400 kcal
Eggnog Latte
A Grande Eggnog Latte has roughly 400 calories, 26g sugar and 9g protein. Calculate calories and macros for every size and customization.
Select size
Grande(16 fl oz)Milk
Customize
Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
400
Total fat
28g
Sugar
26g
Caffeine
150mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Eggnog Latte nutrition facts by size
| Nutrient | Short(8 fl oz) | Tall(12 fl oz) | Grande(16 fl oz) | Venti(20 fl oz) |
|---|---|---|---|---|
| Calories | 210 | 320 | 400 | 510 |
| Total Fat | 15g | 23g | 28g | 36g |
| Sat. Fat | 9g | 13g | 17g | 21g |
| Carbs | 16g | 24g | 31g | 39g |
| Fiber | 1g | 1g | 1g | 2g |
| Sugar | 14g | 21g | 26g | 33g |
| Protein | 5g | 7g | 9g | 11g |
| Sodium | 150mg | 230mg | 280mg | 360mg |
| Cholesterol | 90mg | 135mg | 165mg | 215mg |
| Caffeine | 75mg | 75mg | 150mg | 150mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Eggnog Latte — FAQ
How many calories are in a Grande(16 fl oz) Eggnog Latte?
A Grande(16 fl oz) Eggnog Latte has about 400 calories, with 28g fat, 31g carbs, 26g sugar and 9g protein (estimated).
How much caffeine is in a Eggnog Latte?
A Grande(16 fl oz) Eggnog Latte has about 150mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Eggnog Latte?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
More Hot Drinks
Caffè Latte
A Grande Caffè Latte has roughly 190 calories, 18g sugar and 13g protein. Calculate calories and macros for every size and customization.
Caramel Brulée Latte
A Grande Caramel Brulée Latte has roughly 410 calories, 48g sugar and 12g protein. Calculate calories and macros for every size and customization.
Chestnut Praline Latte
A Grande Chestnut Praline Latte has roughly 330 calories, 38g sugar and 12g protein. Calculate calories and macros for every size and customization.
Chocolatey Mousse Latte
A Grande Chocolatey Mousse Latte has roughly 288 calories, 40g sugar and 9g protein. Calculate calories and macros for every size and customization.