Caffeine
31mg
Estimated
330 kcal
Gingerbread Frappuccino®
A Grande Gingerbread Frappuccino® has roughly 330 calories, 37g sugar and 5g protein. Calculate calories and macros for every size and customization.
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Grande(16 fl oz)Milk
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Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
330
Total fat
17g
Sugar
37g
Caffeine
31mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Gingerbread Frappuccino® nutrition facts by size
| Nutrient | Tall(12 fl oz) | Grande(16 fl oz) | Venti(24 fl oz) |
|---|---|---|---|
| Calories | 259 | 330 | 369 |
| Total Fat | 14g | 17g | 18g |
| Sat. Fat | 9g | 11g | 11g |
| Carbs | 29g | 39g | 48g |
| Fiber | 0g | 0g | 0g |
| Sugar | 28g | 37g | 46g |
| Protein | 4g | 5g | 5g |
| Sodium | 164mg | 216mg | 264mg |
| Cholesterol | 35mg | 45mg | 50mg |
| Caffeine | 23mg | 31mg | 40mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Gingerbread Frappuccino® — FAQ
How many calories are in a Grande(16 fl oz) Gingerbread Frappuccino®?
A Grande(16 fl oz) Gingerbread Frappuccino® has about 330 calories, with 17g fat, 39g carbs, 37g sugar and 5g protein (estimated).
How much caffeine is in a Gingerbread Frappuccino®?
A Grande(16 fl oz) Gingerbread Frappuccino® has about 31mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Gingerbread Frappuccino®?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
More Frappuccino®
Apple Crisp Oatmilk Frappuccino®
A Grande Apple Crisp Oatmilk Frappuccino® has roughly 420 calories, 60g sugar and 2g protein. Calculate calories and macros for every size and customization.
Caffè Vanilla Frappuccino®
A Grande Caffè Vanilla Frappuccino® has roughly 410 calories, 63g sugar and 4g protein. Calculate calories and macros for every size and customization.
Caramel Brulée Frappuccino®
A Grande Caramel Brulée Frappuccino® has roughly 400 calories, 58g sugar and 4g protein. Calculate calories and macros for every size and customization.
Caramel Frappuccino®
A Grande Caramel Frappuccino® has roughly 380 calories, 54g sugar and 4g protein. Calculate calories and macros for every size and customization.