Caffeine
170mg
Estimated
310 kcal
Gingerbread Latte
A Grande Gingerbread Latte has roughly 310 calories, 33g sugar and 12g protein. Calculate calories and macros for every size and customization.
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Grande(16 fl oz)Milk
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Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
310
Total fat
14g
Sugar
33g
Caffeine
170mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Gingerbread Latte nutrition facts by size
| Nutrient | Short(8 fl oz) | Tall(12 fl oz) | Grande(16 fl oz) | Venti(20 fl oz) |
|---|---|---|---|---|
| Calories | 160 | 230 | 310 | 380 |
| Total Fat | 8g | 11g | 14g | 16g |
| Sat. Fat | 5g | 7g | 9g | 10g |
| Carbs | 17g | 25g | 35g | 43g |
| Fiber | 0g | 0g | 0g | 0g |
| Sugar | 16g | 24g | 33g | 41g |
| Protein | 5g | 8g | 12g | 15g |
| Sodium | 75mg | 115mg | 160mg | 210mg |
| Cholesterol | 30mg | 40mg | 50mg | 55mg |
| Caffeine | 85mg | 85mg | 170mg | 170mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Gingerbread Latte — FAQ
How many calories are in a Grande(16 fl oz) Gingerbread Latte?
A Grande(16 fl oz) Gingerbread Latte has about 310 calories, with 14g fat, 35g carbs, 33g sugar and 12g protein (estimated).
How much caffeine is in a Gingerbread Latte?
A Grande(16 fl oz) Gingerbread Latte has about 170mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Gingerbread Latte?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
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