Caffeine
150mg
Estimated
300 kcal
Iced Eggnog Latte
A Grande Iced Eggnog Latte has roughly 300 calories, 19g sugar and 7g protein. Calculate calories and macros for every size and customization.
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Grande(16 fl oz)Milk
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Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
300
Total fat
21g
Sugar
19g
Caffeine
150mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Iced Eggnog Latte nutrition facts by size
| Nutrient | Tall(12 fl oz) | Grande(16 fl oz) | Venti(24 fl oz) |
|---|---|---|---|
| Calories | 230 | 300 | 420 |
| Total Fat | 16g | 21g | 30g |
| Sat. Fat | 10g | 12g | 17g |
| Carbs | 18g | 23g | 33g |
| Fiber | 1g | 1g | 1g |
| Sugar | 15g | 19g | 27g |
| Protein | 5g | 7g | 10g |
| Sodium | 170mg | 220mg | 310mg |
| Cholesterol | 95mg | 125mg | 175mg |
| Caffeine | 75mg | 150mg | 225mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Iced Eggnog Latte — FAQ
How many calories are in a Grande(16 fl oz) Iced Eggnog Latte?
A Grande(16 fl oz) Iced Eggnog Latte has about 300 calories, with 21g fat, 23g carbs, 19g sugar and 7g protein (estimated).
How much caffeine is in a Iced Eggnog Latte?
A Grande(16 fl oz) Iced Eggnog Latte has about 150mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Iced Eggnog Latte?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
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