Caffeine
130mg
Estimated
150 kcal
Iced Flat White
A Grande Iced Flat White has roughly 150 calories, 11g sugar and 8g protein. Calculate calories and macros for every size and customization.
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Grande(16 fl oz)Milk
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Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
150
Total fat
8g
Sugar
11g
Caffeine
130mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Iced Flat White nutrition facts by size
| Nutrient | Tall(12 fl oz) | Grande(16 fl oz) | Venti(24 fl oz) |
|---|---|---|---|
| Calories | 110 | 150 | 220 |
| Total Fat | 6g | 8g | 11g |
| Sat. Fat | 3.5g | 4.5g | 6g |
| Carbs | 10g | 13g | 19g |
| Fiber | 0g | 0g | 0g |
| Sugar | 8g | 11g | 16g |
| Protein | 6g | 8g | 12g |
| Sodium | 80mg | 110mg | 160mg |
| Cholesterol | 20mg | 25mg | 35mg |
| Caffeine | 90mg | 130mg | 175mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Iced Flat White — FAQ
How many calories are in a Grande(16 fl oz) Iced Flat White?
A Grande(16 fl oz) Iced Flat White has about 150 calories, with 8g fat, 13g carbs, 11g sugar and 8g protein (estimated).
How much caffeine is in a Iced Flat White?
A Grande(16 fl oz) Iced Flat White has about 130mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Iced Flat White?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
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