Caffeine
170mg
Estimated
300 kcal
Iced Gingerbread Latte
A Grande Iced Gingerbread Latte has roughly 300 calories, 28g sugar and 9g protein. Calculate calories and macros for every size and customization.
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Grande(16 fl oz)Milk
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Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
300
Total fat
16g
Sugar
28g
Caffeine
170mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Iced Gingerbread Latte nutrition facts by size
| Nutrient | Tall(12 fl oz) | Grande(16 fl oz) | Venti(24 fl oz) |
|---|---|---|---|
| Calories | 220 | 300 | 380 |
| Total Fat | 12g | 16g | 18g |
| Sat. Fat | 7g | 10g | 11g |
| Carbs | 23g | 30g | 43g |
| Fiber | 0g | 0g | 0g |
| Sugar | 21g | 28g | 40g |
| Protein | 6g | 9g | 12g |
| Sodium | 95mg | 120mg | 160mg |
| Cholesterol | 40mg | 55mg | 60mg |
| Caffeine | 85mg | 170mg | 255mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Iced Gingerbread Latte — FAQ
How many calories are in a Grande(16 fl oz) Iced Gingerbread Latte?
A Grande(16 fl oz) Iced Gingerbread Latte has about 300 calories, with 16g fat, 30g carbs, 28g sugar and 9g protein (estimated).
How much caffeine is in a Iced Gingerbread Latte?
A Grande(16 fl oz) Iced Gingerbread Latte has about 170mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Iced Gingerbread Latte?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
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