Caffeine
150mg
Estimated
390 kcal
Pumpkin Spice Latte
A Grande Pumpkin Spice Latte has roughly 390 calories, 50g sugar and 14g protein. Calculate calories and macros for every size and customization.
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Grande(16 fl oz)Milk
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Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
390
Total fat
14g
Sugar
50g
Caffeine
150mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Pumpkin Spice Latte nutrition facts by size
| Nutrient | Short(8 fl oz) | Tall(12 fl oz) | Grande(16 fl oz) | Venti(20 fl oz) |
|---|---|---|---|---|
| Calories | 210 | 300 | 390 | 470 |
| Total Fat | 9g | 12g | 14g | 16g |
| Sat. Fat | 5g | 7g | 9g | 10g |
| Carbs | 26g | 39g | 52g | 65g |
| Fiber | 0g | 0g | 0g | 0g |
| Sugar | 25g | 38g | 50g | 63g |
| Protein | 7g | 11g | 14g | 18g |
| Sodium | 120mg | 180mg | 230mg | 300mg |
| Cholesterol | 30mg | 40mg | 50mg | 60mg |
| Caffeine | 75mg | 75mg | 150mg | 150mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Pumpkin Spice Latte — FAQ
How many calories are in a Grande(16 fl oz) Pumpkin Spice Latte?
A Grande(16 fl oz) Pumpkin Spice Latte has about 390 calories, with 14g fat, 52g carbs, 50g sugar and 14g protein (estimated).
How much caffeine is in a Pumpkin Spice Latte?
A Grande(16 fl oz) Pumpkin Spice Latte has about 150mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Pumpkin Spice Latte?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
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