Caffeine
0mg
Estimated
160 kcal
Rolled & Steel-Cut Oatmeal
Rolled & Steel-Cut Oatmeal from Starbucks has about 160 calories with 5g protein and 0g sugar. See the full nutrition facts below.
Nutritional profile
Calories
160
Total fat
2.5g
Sugar
0g
Caffeine
0mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Rolled & Steel-Cut Oatmeal nutrition facts by size
| Nutrient | 1 Piece 42 g |
|---|---|
| Calories | 160 |
| Total Fat | 2.5g |
| Sat. Fat | 0.5g |
| Carbs | 28g |
| Fiber | 4g |
| Sugar | 0g |
| Protein | 5g |
| Sodium | 125mg |
| Cholesterol | 0mg |
| Caffeine | 0mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Rolled & Steel-Cut Oatmeal — FAQ
How many calories are in a 1 Piece 42 g Rolled & Steel-Cut Oatmeal?
A 1 Piece 42 g Rolled & Steel-Cut Oatmeal has about 160 calories, with 2.5g fat, 28g carbs, 0g sugar and 5g protein (estimated).
How much protein is in Rolled & Steel-Cut Oatmeal?
Rolled & Steel-Cut Oatmeal provides about 5g of protein and 0g of sugar per serving.
Is Rolled & Steel-Cut Oatmeal a good Starbucks snack option?
At roughly 160 calories it can fit many plans. Check the full nutrition table above and pair it with a lower-calorie drink to balance your order.
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