Caffeine
40mg
Estimated
190 kcal
Royal English Breakfast Tea Latte
A Grande Royal English Breakfast Tea Latte has roughly 190 calories, 30g sugar and 7g protein. Calculate calories and macros for every size and customization.
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Grande(16 fl oz)Milk
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Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
190
Total fat
4.5g
Sugar
30g
Caffeine
40mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Royal English Breakfast Tea Latte nutrition facts by size
| Nutrient | Short(8 fl oz) | Tall(12 fl oz) | Grande(16 fl oz) | Venti(20 fl oz) |
|---|---|---|---|---|
| Calories | 90 | 130 | 190 | 230 |
| Total Fat | 2g | 3g | 4.5g | 5g |
| Sat. Fat | 1g | 2g | 2.5g | 3.5g |
| Carbs | 14g | 22g | 30g | 38g |
| Fiber | 0g | 0g | 0g | 0g |
| Sugar | 14g | 22g | 30g | 38g |
| Protein | 3g | 5g | 7g | 9g |
| Sodium | 45mg | 75mg | 110mg | 135mg |
| Cholesterol | 5mg | 10mg | 15mg | 20mg |
| Caffeine | 20mg | 20mg | 40mg | 40mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Royal English Breakfast Tea Latte — FAQ
How many calories are in a Grande(16 fl oz) Royal English Breakfast Tea Latte?
A Grande(16 fl oz) Royal English Breakfast Tea Latte has about 190 calories, with 4.5g fat, 30g carbs, 30g sugar and 7g protein (estimated).
How much caffeine is in a Royal English Breakfast Tea Latte?
A Grande(16 fl oz) Royal English Breakfast Tea Latte has about 40mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Royal English Breakfast Tea Latte?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
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