Caffeine
60mg
Estimated
190 kcal
Chai Latte
A Grande Chai Latte has roughly 190 calories, 31g sugar and 6g protein. Calculate calories and macros for every size and customization.
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Grande(16 fl oz)Milk
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Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
190
Total fat
3.5g
Sugar
31g
Caffeine
60mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Chai Latte nutrition facts by size
| Nutrient | Short(8 fl oz) | Tall(12 fl oz) | Grande(16 fl oz) | Venti(20 fl oz) |
|---|---|---|---|---|
| Calories | 90 | 130 | 190 | 240 |
| Total Fat | 1.5g | 2.5g | 3.5g | 4.5g |
| Sat. Fat | 1g | 1.5g | 2.5g | 3g |
| Carbs | 16g | 24g | 32g | 41g |
| Fiber | 0g | 0g | 0g | 0g |
| Sugar | 15g | 22g | 31g | 39g |
| Protein | 3g | 4g | 6g | 8g |
| Sodium | 45mg | 70mg | 100mg | 125mg |
| Cholesterol | 5mg | 10mg | 15mg | 20mg |
| Caffeine | 30mg | 45mg | 60mg | 75mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Chai Latte — FAQ
How many calories are in a Grande(16 fl oz) Chai Latte?
A Grande(16 fl oz) Chai Latte has about 190 calories, with 3.5g fat, 32g carbs, 31g sugar and 6g protein (estimated).
How much caffeine is in a Chai Latte?
A Grande(16 fl oz) Chai Latte has about 60mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Chai Latte?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
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