Caffeine
195mg
Estimated
220 kcal
Flat White
A Grande Flat White has roughly 220 calories, 17g sugar and 12g protein. Calculate calories and macros for every size and customization.
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Grande(16 fl oz)Milk
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Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
220
Total fat
11g
Sugar
17g
Caffeine
195mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Flat White nutrition facts by size
| Nutrient | Short(8 fl oz) | Tall(12 fl oz) | Grande(16 fl oz) | Venti(20 fl oz) |
|---|---|---|---|---|
| Calories | 110 | 170 | 220 | 290 |
| Total Fat | 5g | 9g | 11g | 15g |
| Sat. Fat | 3g | 5g | 7g | 9g |
| Carbs | 9g | 14g | 18g | 24g |
| Fiber | 0g | 0g | 0g | 0g |
| Sugar | 8g | 13g | 17g | 22g |
| Protein | 6g | 9g | 12g | 15g |
| Sodium | 70mg | 115mg | 150mg | 200mg |
| Cholesterol | 15mg | 25mg | 35mg | 45mg |
| Caffeine | 130mg | 130mg | 195mg | 195mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Flat White — FAQ
How many calories are in a Grande(16 fl oz) Flat White?
A Grande(16 fl oz) Flat White has about 220 calories, with 11g fat, 18g carbs, 17g sugar and 12g protein (estimated).
How much caffeine is in a Flat White?
A Grande(16 fl oz) Flat White has about 195mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Flat White?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
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