Flat White

A Grande Flat White has roughly 220 calories, 17g sugar and 12g protein. Calculate calories and macros for every size and customization.

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Grande(16 fl oz)

Milk

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Flavored syrup

~20 kcal per pump (estimated)

Extra espresso shot

+5 kcal, +75 mg caffeine each

Nutritional profile

Calories

220

Total fat

11g

Sugar

17g

Caffeine

195mg

Estimated values · not affiliated with Starbucks. Customization deltas are approximate.

Flat White nutrition facts by size

Nutrition facts for Flat White by size
Nutrient	Short(8 fl oz)	Tall(12 fl oz)	Grande(16 fl oz)	Venti(20 fl oz)
Calories	110	170	220	290
Total Fat	5g	9g	11g	15g
Sat. Fat	3g	5g	7g	9g
Carbs	9g	14g	18g	24g
Fiber	0g	0g	0g	0g
Sugar	8g	13g	17g	22g
Protein	6g	9g	12g	15g
Sodium	70mg	115mg	150mg	200mg
Cholesterol	15mg	25mg	35mg	45mg
Caffeine	130mg	130mg	195mg	195mg

Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.

Flat White — FAQ

How many calories are in a Grande(16 fl oz) Flat White?

A Grande(16 fl oz) Flat White has about 220 calories, with 11g fat, 18g carbs, 17g sugar and 12g protein (estimated).

How much caffeine is in a Flat White?

A Grande(16 fl oz) Flat White has about 195mg of caffeine. Larger sizes and extra espresso shots add more.

What's the lowest-calorie way to order a Flat White?

Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.

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