Caffeine
225mg
Estimated
170 kcal
Honey Almondmilk Flat White
A Grande Honey Almondmilk Flat White has roughly 170 calories, 24g sugar and 3g protein. Calculate calories and macros for every size and customization.
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Grande(16 fl oz)Milk
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Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
170
Total fat
5g
Sugar
24g
Caffeine
225mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Honey Almondmilk Flat White nutrition facts by size
| Nutrient | Short(8 fl oz) | Tall(12 fl oz) | Grande(16 fl oz) | Venti(20 fl oz) |
|---|---|---|---|---|
| Calories | 80 | 120 | 170 | 210 |
| Total Fat | 2.5g | 4g | 5g | 7g |
| Sat. Fat | 0g | 0g | 0g | 0.5g |
| Carbs | 15g | 22g | 30g | 38g |
| Fiber | 1g | 1g | 1g | 2g |
| Sugar | 12g | 18g | 24g | 31g |
| Protein | 1g | 2g | 3g | 3g |
| Sodium | 60mg | 100mg | 135mg | 180mg |
| Cholesterol | 0mg | 0mg | 0mg | 0mg |
| Caffeine | 150mg | 150mg | 225mg | 225mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Honey Almondmilk Flat White — FAQ
How many calories are in a Grande(16 fl oz) Honey Almondmilk Flat White?
A Grande(16 fl oz) Honey Almondmilk Flat White has about 170 calories, with 5g fat, 30g carbs, 24g sugar and 3g protein (estimated).
How much caffeine is in a Honey Almondmilk Flat White?
A Grande(16 fl oz) Honey Almondmilk Flat White has about 225mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Honey Almondmilk Flat White?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
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