Caffeine
0mg
Estimated
250 kcal
Plain Bagel
Plain Bagel from Starbucks has about 250 calories with 9g protein and 5g sugar. See the full nutrition facts below.
Nutritional profile
Calories
250
Total fat
1g
Sugar
5g
Caffeine
0mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Plain Bagel nutrition facts by size
| Nutrient | 1 Piece 100 g |
|---|---|
| Calories | 250 |
| Total Fat | 1g |
| Sat. Fat | 0g |
| Carbs | 51g |
| Fiber | 2g |
| Sugar | 5g |
| Protein | 9g |
| Sodium | 540mg |
| Cholesterol | 0mg |
| Caffeine | 0mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Plain Bagel — FAQ
How many calories are in a 1 Piece 100 g Plain Bagel?
A 1 Piece 100 g Plain Bagel has about 250 calories, with 1g fat, 51g carbs, 5g sugar and 9g protein (estimated).
How much protein is in Plain Bagel?
Plain Bagel provides about 9g of protein and 5g of sugar per serving.
Is Plain Bagel a good Starbucks snack option?
At roughly 250 calories it can fit many plans. Check the full nutrition table above and pair it with a lower-calorie drink to balance your order.
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