Caffeine
170mg
Estimated
250 kcal
Starbucks® Blonde Vanilla Latte
A Grande Starbucks® Blonde Vanilla Latte has roughly 250 calories, 35g sugar and 12g protein. Calculate calories and macros for every size and customization.
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Grande(16 fl oz)Milk
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Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
250
Total fat
6g
Sugar
35g
Caffeine
170mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Starbucks® Blonde Vanilla Latte nutrition facts by size
| Nutrient | Short(8 fl oz) | Tall(12 fl oz) | Grande(16 fl oz) | Venti(20 fl oz) |
|---|---|---|---|---|
| Calories | 130 | 200 | 250 | 320 |
| Total Fat | 3.5g | 5g | 6g | 9g |
| Sat. Fat | 1.5g | 2.5g | 3.5g | 4.5g |
| Carbs | 18g | 28g | 37g | 46g |
| Fiber | 0g | 0g | 0g | 0g |
| Sugar | 17g | 27g | 35g | 44g |
| Protein | 6g | 9g | 12g | 15g |
| Sodium | 80mg | 125mg | 150mg | 200mg |
| Cholesterol | 15mg | 20mg | 25mg | 35mg |
| Caffeine | 85mg | 85mg | 170mg | 170mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Starbucks® Blonde Vanilla Latte — FAQ
How many calories are in a Grande(16 fl oz) Starbucks® Blonde Vanilla Latte?
A Grande(16 fl oz) Starbucks® Blonde Vanilla Latte has about 250 calories, with 6g fat, 37g carbs, 35g sugar and 12g protein (estimated).
How much caffeine is in a Starbucks® Blonde Vanilla Latte?
A Grande(16 fl oz) Starbucks® Blonde Vanilla Latte has about 170mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Starbucks® Blonde Vanilla Latte?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
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