Caffeine
95mg
Estimated
290 kcal
Gingerbread Chai
A Grande Gingerbread Chai has roughly 290 calories, 56g sugar and 7g protein. Calculate calories and macros for every size and customization.
Select size
Grande(16 fl oz)Milk
Customize
Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
290
Total fat
4g
Sugar
56g
Caffeine
95mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Gingerbread Chai nutrition facts by size
| Nutrient | Short(8 fl oz) | Tall(12 fl oz) | Grande(16 fl oz) | Venti(20 fl oz) |
|---|---|---|---|---|
| Calories | 140 | 210 | 290 | 370 |
| Total Fat | 2g | 3g | 4g | 5g |
| Sat. Fat | 1g | 1.5g | 2.5g | 3g |
| Carbs | 29g | 44g | 59g | 74g |
| Fiber | 0g | 0g | 0g | 0g |
| Sugar | 27g | 41g | 56g | 70g |
| Protein | 3g | 4g | 7g | 8g |
| Sodium | 45mg | 70mg | 100mg | 125mg |
| Cholesterol | 5mg | 10mg | 15mg | 20mg |
| Caffeine | 50mg | 70mg | 95mg | 120mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Gingerbread Chai — FAQ
How many calories are in a Grande(16 fl oz) Gingerbread Chai?
A Grande(16 fl oz) Gingerbread Chai has about 290 calories, with 4g fat, 59g carbs, 56g sugar and 7g protein (estimated).
How much caffeine is in a Gingerbread Chai?
A Grande(16 fl oz) Gingerbread Chai has about 95mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Gingerbread Chai?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
More Hot Drinks
Chai Latte
A Grande Chai Latte has roughly 190 calories, 31g sugar and 6g protein. Calculate calories and macros for every size and customization.
Chai Tea
A Grande Chai Tea has roughly 0 calories, 0g sugar and 0g protein. Calculate calories and macros for every size and customization.
Gingerbread Oatmilk Chai
A Grande Gingerbread Oatmilk Chai has roughly 310 calories, 54g sugar and 2g protein. Calculate calories and macros for every size and customization.
Americano Misto
A Grande Americano Misto has roughly 120 calories, 10g sugar and 8g protein. Calculate calories and macros for every size and customization.