Caffeine
100mg
Estimated
310 kcal
Gingerbread Oatmilk Chai
A Grande Gingerbread Oatmilk Chai has roughly 310 calories, 54g sugar and 2g protein. Calculate calories and macros for every size and customization.
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Grande(16 fl oz)Milk
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Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
310
Total fat
5g
Sugar
54g
Caffeine
100mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Gingerbread Oatmilk Chai nutrition facts by size
| Nutrient | Short(8 fl oz) | Tall(12 fl oz) | Grande(16 fl oz) | Venti(20 fl oz) |
|---|---|---|---|---|
| Calories | 150 | 230 | 310 | 390 |
| Total Fat | 2g | 3.5g | 5g | 6g |
| Sat. Fat | 0g | 0g | 0.5g | 0.5g |
| Carbs | 32g | 50g | 67g | 83g |
| Fiber | 1g | 1g | 2g | 2g |
| Sugar | 27g | 40g | 54g | 67g |
| Protein | 1g | 1g | 2g | 2g |
| Sodium | 35mg | 55mg | 75mg | 90mg |
| Cholesterol | 0mg | 0mg | 0mg | 0mg |
| Caffeine | 50mg | 70mg | 100mg | 120mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Gingerbread Oatmilk Chai — FAQ
How many calories are in a Grande(16 fl oz) Gingerbread Oatmilk Chai?
A Grande(16 fl oz) Gingerbread Oatmilk Chai has about 310 calories, with 5g fat, 67g carbs, 54g sugar and 2g protein (estimated).
How much caffeine is in a Gingerbread Oatmilk Chai?
A Grande(16 fl oz) Gingerbread Oatmilk Chai has about 100mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Gingerbread Oatmilk Chai?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
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