Caffeine
60mg
Estimated
190 kcal
Iced Chai Latte
A Grande Iced Chai Latte has roughly 190 calories, 31g sugar and 6g protein. Calculate calories and macros for every size and customization.
Select size
Grande(16 fl oz)Milk
Customize
Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
190
Total fat
3.5g
Sugar
31g
Caffeine
60mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Iced Chai Latte nutrition facts by size
| Nutrient | Tall(12 fl oz) | Grande(16 fl oz) | Venti(24 fl oz) |
|---|---|---|---|
| Calories | 140 | 190 | 270 |
| Total Fat | 2.5g | 3.5g | 5g |
| Sat. Fat | 1.5g | 2g | 3g |
| Carbs | 24g | 32g | 47g |
| Fiber | 0g | 0g | 0g |
| Sugar | 23g | 31g | 45g |
| Protein | 4g | 6g | 8g |
| Sodium | 75mg | 100mg | 140mg |
| Cholesterol | 10mg | 15mg | 20mg |
| Caffeine | 45mg | 60mg | 90mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Iced Chai Latte — FAQ
How many calories are in a Grande(16 fl oz) Iced Chai Latte?
A Grande(16 fl oz) Iced Chai Latte has about 190 calories, with 3.5g fat, 32g carbs, 31g sugar and 6g protein (estimated).
How much caffeine is in a Iced Chai Latte?
A Grande(16 fl oz) Iced Chai Latte has about 60mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Iced Chai Latte?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
More Cold Drinks
380 kcal
Iced Lavender Cream Chai
A Grande Iced Lavender Cream Chai has roughly 380 calories, 48g sugar and 8g protein. Calculate calories and macros for every size and customization.
140 kcal
Iced London Fog Latte
A Grande Iced London Fog Latte has roughly 140 calories, 25g sugar and 4g protein. Calculate calories and macros for every size and customization.
310 kcal
Iced Mango Cream Chai
A Grande Iced Mango Cream Chai has roughly 310 calories, 41g sugar and 7g protein. Calculate calories and macros for every size and customization.
120 kcal
New Butterfly Drink
A Grande Butterfly Drink has roughly 120 calories, 23g sugar and 0g protein. Calculate calories and macros for every size and customization.