Caffeine
60mg
Estimated
380 kcal
Iced Lavender Cream Chai
A Grande Iced Lavender Cream Chai has roughly 380 calories, 48g sugar and 8g protein. Calculate calories and macros for every size and customization.
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Grande(16 fl oz)Milk
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Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
380
Total fat
16g
Sugar
48g
Caffeine
60mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Iced Lavender Cream Chai nutrition facts by size
| Nutrient | Tall(12 fl oz) | Grande(16 fl oz) | Venti(24 fl oz) |
|---|---|---|---|
| Calories | 320 | 380 | 500 |
| Total Fat | 15g | 16g | 21g |
| Sat. Fat | 10g | 10g | 13g |
| Carbs | 41g | 50g | 69g |
| Fiber | 0g | 0g | 0g |
| Sugar | 40g | 48g | 66g |
| Protein | 6g | 8g | 10g |
| Sodium | 140mg | 170mg | 230mg |
| Cholesterol | 50mg | 55mg | 70mg |
| Caffeine | 45mg | 60mg | 90mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Iced Lavender Cream Chai — FAQ
How many calories are in a Grande(16 fl oz) Iced Lavender Cream Chai?
A Grande(16 fl oz) Iced Lavender Cream Chai has about 380 calories, with 16g fat, 50g carbs, 48g sugar and 8g protein (estimated).
How much caffeine is in a Iced Lavender Cream Chai?
A Grande(16 fl oz) Iced Lavender Cream Chai has about 60mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Iced Lavender Cream Chai?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
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