Caffeine
95mg
Estimated
420 kcal
Iced Gingerbread Chai
A Grande Iced Gingerbread Chai has roughly 420 calories, 58g sugar and 9g protein. Calculate calories and macros for every size and customization.
Select size
Grande(16 fl oz)Milk
Customize
Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
420
Total fat
17g
Sugar
58g
Caffeine
95mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Iced Gingerbread Chai nutrition facts by size
| Nutrient | Tall(12 fl oz) | Grande(16 fl oz) | Venti(24 fl oz) |
|---|---|---|---|
| Calories | 320 | 420 | 540 |
| Total Fat | 13g | 17g | 19g |
| Sat. Fat | 8g | 11g | 12g |
| Carbs | 46g | 61g | 83g |
| Fiber | 0g | 0g | 0g |
| Sugar | 44g | 58g | 79g |
| Protein | 7g | 9g | 12g |
| Sodium | 95mg | 130mg | 170mg |
| Cholesterol | 45mg | 55mg | 65mg |
| Caffeine | 70mg | 95mg | 145mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Iced Gingerbread Chai — FAQ
How many calories are in a Grande(16 fl oz) Iced Gingerbread Chai?
A Grande(16 fl oz) Iced Gingerbread Chai has about 420 calories, with 17g fat, 61g carbs, 58g sugar and 9g protein (estimated).
How much caffeine is in a Iced Gingerbread Chai?
A Grande(16 fl oz) Iced Gingerbread Chai has about 95mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Iced Gingerbread Chai?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
More Cold Drinks
Iced Apple Crisp Nondairy Cream Chai
A Grande Iced Apple Crisp Nondairy Cream Chai has roughly 370 calories, 46g sugar and 4g protein. Calculate calories and macros for every size and customization.
Iced Chai Latte
A Grande Iced Chai Latte has roughly 190 calories, 31g sugar and 6g protein. Calculate calories and macros for every size and customization.
Iced Cherry Chai Latte
A Grande Iced Cherry Chai Latte has roughly 440 calories, 61g sugar and 9g protein. Calculate calories and macros for every size and customization.
Iced Gingerbread Oatmilk Chai
A Grande Iced Gingerbread Oatmilk Chai has roughly 370 calories, 45g sugar and 4g protein. Calculate calories and macros for every size and customization.