Iced Gingerbread Oatmilk Chai

A Grande Iced Gingerbread Oatmilk Chai has roughly 370 calories, 45g sugar and 4g protein. Calculate calories and macros for every size and customization.

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Grande(16 fl oz)

Milk

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Flavored syrup

~20 kcal per pump (estimated)

Extra espresso shot

+5 kcal, +75 mg caffeine each

Nutritional profile

Calories

370

Total fat

12g

Sugar

45g

Caffeine

95mg

Estimated values · not affiliated with Starbucks. Customization deltas are approximate.

Iced Gingerbread Oatmilk Chai nutrition facts by size

Nutrition facts for Iced Gingerbread Oatmilk Chai by size
Nutrient	Tall(12 fl oz)	Grande(16 fl oz)	Venti(24 fl oz)
Calories	270	370	510
Total Fat	9g	12g	16g
Sat. Fat	1g	1g	1.5g
Carbs	47g	63g	89g
Fiber	2g	2g	3g
Sugar	34g	45g	64g
Protein	3g	4g	5g
Sodium	80mg	110mg	150mg
Cholesterol	0mg	0mg	0mg
Caffeine	70mg	95mg	145mg

Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.

Iced Gingerbread Oatmilk Chai — FAQ

How many calories are in a Grande(16 fl oz) Iced Gingerbread Oatmilk Chai?

A Grande(16 fl oz) Iced Gingerbread Oatmilk Chai has about 370 calories, with 12g fat, 63g carbs, 45g sugar and 4g protein (estimated).

How much caffeine is in a Iced Gingerbread Oatmilk Chai?

A Grande(16 fl oz) Iced Gingerbread Oatmilk Chai has about 95mg of caffeine. Larger sizes and extra espresso shots add more.

What's the lowest-calorie way to order a Iced Gingerbread Oatmilk Chai?

Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.

370 kcal

Iced Apple Crisp Nondairy Cream Chai

A Grande Iced Apple Crisp Nondairy Cream Chai has roughly 370 calories, 46g sugar and 4g protein. Calculate calories and macros for every size and customization.

46g sugar · 4g protein View

190 kcal