Caffeine
75mg
Estimated
300 kcal
Protein Matcha
A Grande Protein Matcha has roughly 300 calories, 30g sugar and 28g protein. Calculate calories and macros for every size and customization.
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Grande(16 fl oz)Milk
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Flavored syrup
~20 kcal per pump (estimated)
Extra espresso shot
+5 kcal, +75 mg caffeine each
Nutritional profile
Calories
300
Total fat
7g
Sugar
30g
Caffeine
75mg
Estimated values · not affiliated with Starbucks. Customization deltas are approximate.
Protein Matcha nutrition facts by size
| Nutrient | Short(8 fl oz) | Tall(12 fl oz) | Grande(16 fl oz) | Venti(20 fl oz) |
|---|---|---|---|---|
| Calories | 130 | 220 | 300 | 370 |
| Total Fat | 3g | 5g | 7g | 9g |
| Sat. Fat | 2g | 3g | 4g | 5g |
| Carbs | 12g | 22g | 32g | 42g |
| Fiber | 0g | 1g | 1g | 1g |
| Sugar | 12g | 20g | 30g | 40g |
| Protein | 14g | 22g | 28g | 31g |
| Sodium | 75mg | 120mg | 170mg | 220mg |
| Cholesterol | 10mg | 20mg | 25mg | 35mg |
| Caffeine | 25mg | 50mg | 75mg | 100mg |
Source values are estimates compiled for informational use; verify against official Starbucks nutrition before relying on them.
Protein Matcha — FAQ
How many calories are in a Grande(16 fl oz) Protein Matcha?
A Grande(16 fl oz) Protein Matcha has about 300 calories, with 7g fat, 32g carbs, 30g sugar and 28g protein (estimated).
How much caffeine is in a Protein Matcha?
A Grande(16 fl oz) Protein Matcha has about 75mg of caffeine. Larger sizes and extra espresso shots add more.
What's the lowest-calorie way to order a Protein Matcha?
Pick a smaller size, switch to nonfat or almond milk, cut the syrup pumps and skip whipped cream. Use the calculator above to see the exact savings.
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